How to know if it's yours

Dear Empath,

This week I've had a number of conversations about boundaries.

In this video I share with you some of the common misconceptions people have about this topic.

I talk about how the process of centering can help you to follow through on enforcing your own wellness-making boundaries. 

In this video you’ll learn how making a distinction between what is in your center and what is not can help you tremendously in setting and upholding your boundaries. 
 
Much love,
Kathryn